![]() Throughout your fitness layouts, you should try to include plans for roadblocks you think you might hit. ![]() It is very normal, no matter what type of goal you are setting, to feel resistance or hit a roadblock at some point in your journey. This is perfect for fitness goals, and will keep you motivated to continue filling everything out! 5. Trackers are very common in Bullet Journals, and they are the perfect companion to goal setting! You can use a tracker to track your results, your change in habits, as well as your daily activity. Your layouts should include your exercise plan! Whether you are following a certain program, seeing a personal trainer, or creating your own plan, there are many layouts you can create that will outline your plan, and help you track the results of your daily exercise. One of the best ways you can help yourself lose weight is following a healthy meal plan, and this is a great thing to include in your layouts! Spend some time planning out different meal and snack ideas that will keep you full, and take away any decision making so you don’t have the opportunity to revert back to bad habits! 3. 1 pound is about 3,500 calories, which means you will either have to cut 3,500 calories, burn 3,500 calories, or a combination of the two! Meal PlansĪs you may or may not know, changing your diet will play a big role in how much weight you lose. And including this goal right in your Bullet Journal layouts will help you keep it top of mind! 2. Your goal should include the exact details of your desired results, as well as the timeframe in which you wish to achieve these results. The clearer you are about your desired result, the more likely you are to take very specific actions towards that result. It is extremely important, whenever you are setting any kind of goal, to set a very specific goal. There are 7 things I like to include in my layouts whenever I am setting a new fitness goal! 1. ![]() Related: The Ultimate Guide to Setting Goals In Your Bullet Journal The secret to setting goals in your Bullet Journal is all in the layouts! You can create different layouts for just about anything, and there are endless possibilities! Sometimes, you just have to get a little bit creative. How will you overcome any resistance or roadblocks?.Will you need to implement any lifestyle changes?.What steps do you have to take to achieve your goal?.Whenever you are setting goals, there are many different things to consider. How Can a Bullet Journal Help You with Your Fitness Goals?
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